Unlock Your Potential with Technicolor Counseling
Welcome to Technicolor Counseling Counseling
As a client at Technicolor Counseling, you can expect a therapeutic experience that is personalized, genuine, and non-traditional. Each of our Telehealth sessions lasts 50 minutes and takes place once per week, but I understand that life can be unpredictable, so I offer flexible scheduling, including weekends, early mornings, and evening appointments.
Our journey together begins with an initial phone call or email, where we’ll arrange your first session. During this session, I will take the time to get to know you, gather important background information, and understand what brings you to therapy. This will help us collaboratively create a tailored plan for your care, setting clear goals that align with your unique needs and aspirations.
My style is not the typical "How does that make you feel?" approach. Instead, I bring authenticity, openness, and a genuine interest in your well-being to each session. You’ll find that I’m real with you, offering honest feedback while also creating a safe, supportive space for you to explore your thoughts and feelings. Through a combination of talk therapy and evidence-based interventions, I aim to help you see things in new ways, empowering you to make meaningful changes in your life—all from the comfort of your own home.
By becoming my client, you’ll have a partner in your journey who is committed to helping you thrive, with the flexibility and understanding needed to accommodate your busy life.
Start Your Journey Today
Don't let fear or uncertainty hold you back. Contact me today to schedule your first appointment and begin your journey towards healing and growth.
My Therapeutic Approaches
Cognitive behavioral therapy (CBT)
Cognitive Behavioral Therapy is a structured, evidence-based approach that focuses on the connection between your thoughts, emotions, and behaviors. The idea is that by identifying and challenging unhelpful or negative thought patterns, you can change the way you feel and act. In our sessions, we'll work together to uncover these patterns and develop healthier, more constructive ways of thinking. This can lead to improved mood, reduced stress, and a greater sense of control over your life. CBT is especially effective for issues like anxiety, depression, and stress management, providing you with practical tools and strategies to face life’s challenges with confidence.
Dialectical Behavioral Therapy (DBT)
As a certified DBT therapist, I offer a comprehensive approach designed to help you manage difficult emotions and navigate complex relationships. DBT combines elements of cognitive-behavioral techniques with mindfulness practices, helping you to stay present and balanced even in stressful situations. This therapy is particularly useful for individuals who experience intense emotions or have a history of self-destructive behaviors. In our sessions, we’ll focus on building four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills empower you to handle life's ups and downs more effectively, leading to healthier relationships and a more fulfilling life.
Person-Centered Therapy
In Person-Centered Therapy, you’re at the heart of the healing process. This approach is all about creating a supportive, non-judgmental environment where you can explore your thoughts and feelings openly. Together, we focus on your strengths and values, empowering you to take charge of your own growth and make meaningful changes at your own pace.