What to Expect in Online Therapy

You don’t need the perfect words.

Starting therapy can feel vulnerable, especially when you’re unsure what to say or what you need. We’ll figure out where to begin together.

Before We Meet

Send me a brief message with your questions or interest in scheduling. I’ll respond via e-mail or text within 1–2 business days to discuss fit, availability, and payment options.

Before your first appointment, you’ll receive information about paperwork and joining your video session.

Your First Session

We’ll talk about what brings you to therapy, what’s been difficult, and what you hope will change. I’ll ask about your background and experiences so I can better understand you.

You’ll also have room to ask questions and get a feel for my style. Together, we’ll choose some initial goals.

Our Ongoing Work

Sessions are warm, conversational, and practical. We’ll make space to process what’s happening in your life while building skills to help you respond differently.

I may offer a new perspective, teach a coping skill, or gently challenge a pattern that’s keeping you stuck. Your feedback helps shape our work.

Between Sessions

We may choose a small practice for you to try, such as noticing a thought pattern, using a grounding skill, setting a boundary, or taking one step toward a goal.

We’ll keep these practices realistic and adjust them based on what you find helpful.

Getting Comfortable With Telehealth

Choose a private space where you can speak comfortably, with a reliable internet connection and a device that supports video.

Appointments last approximately 55 minutes. Pets on screen are always welcome!