Transform Your Life with Technicolor Counseling
What I Offer - 50 Minute, Weekly Telehealth Counseling
At Technicolor Counseling, I offer personalized Telehealth individual counseling with the flexibility to include couples and family sessions as needed. From the comfort and privacy of your own home, we’ll work together to build a strong, therapeutic relationship through open and supportive dialogue.
Whether you're navigating personal challenges, relationship dynamics, or family complexities, our sessions will be tailored to meet your unique needs. I draw from a variety of therapeutic approaches, ensuring that the strategies we use are the best fit for your situation.
Together, we’ll explore your thoughts and emotions, develop new coping skills, and work toward achieving a more balanced and fulfilling life.
My Therapeutic Approaches
Cognitive behavioral therapy (CBT)
Cognitive Behavioral Therapy is a structured, evidence-based approach that focuses on the connection between your thoughts, emotions, and behaviors. The idea is that by identifying and challenging unhelpful or negative thought patterns, you can change the way you feel and act. In our sessions, we'll work together to uncover these patterns and develop healthier, more constructive ways of thinking. This can lead to improved mood, reduced stress, and a greater sense of control over your life. CBT is especially effective for issues like anxiety, depression, and stress management, providing you with practical tools and strategies to face life’s challenges with confidence.
Dialectical Behavioral Therapy (DBT)
As a certified DBT therapist, I offer a comprehensive approach designed to help you manage difficult emotions and navigate complex relationships. DBT combines elements of cognitive-behavioral techniques with mindfulness practices, helping you to stay present and balanced even in stressful situations. This therapy is particularly useful for individuals who experience intense emotions or have a history of self-destructive behaviors. In our sessions, we’ll focus on building four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills empower you to handle life's ups and downs more effectively, leading to healthier relationships and a more fulfilling life.
Person-Centered Therapy
In Person-Centered Therapy, you’re at the heart of the healing process. This approach is all about creating a supportive, non-judgmental environment where you can explore your thoughts and feelings openly. Together, we focus on your strengths and values, empowering you to take charge of your own growth and make meaningful changes at your own pace.