Your potential is limitless - let's explore it together.

Worry can take up a lot of space. You might replay conversations, second-guess decisions, seek reassurance, or have trouble relaxing.

We’ll explore the patterns that keep anxiety going and practice ways to respond to uncertainty, work with anxious thoughts, and feel more grounded.

Knowing what you want to do doesn’t always make it easy to get started. ADHD can affect organization, follow-through, time management, and how you feel about yourself.

We’ll work on realistic routines, manageable steps, and strategies that fit the way you function. We’ll also address the frustration and self-criticism that can build up along the way.

You may feel pressure to do everything well, avoid disappointing others, or earn your right to rest.

Together, we’ll explore those expectations, practice setting boundaries, and build a more compassionate relationship with yourself.

Strong emotions, conflict, and difficulty expressing your needs can leave you feeling overwhelmed or disconnected.

We’ll practice skills for managing distress, communicating clearly, and responding more intentionally in your relationships.

My experience also includes helping people navigate depression, life transitions, and substance use concerns. If you’re unsure whether your needs fit my practice, you’re welcome to reach out.