Technicolor Counseling

I'm so glad you're here.

Welcome, I'm Laura.

Feeling stuck? Let me help you make lasting change... from the comfort of your own home.

Your potential is limitless - let's explore it together.

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

CBT is a practical, hands-on approach that helps you understand how your thoughts, feelings, and behaviors are connected. By identifying and changing negative thought patterns, we work together to improve your mood and help you respond to life’s challenges in healthier ways. Whether you're dealing with anxiety, depression, or stress, CBT provides you with effective tools to navigate your emotions and make positive changes in your life.

Dialectical Behavioral Therapy (DBT)

As a certified DBT therapist, I use this approach to help you manage intense emotions and improve your relationships. DBT combines mindfulness with practical strategies to help you stay grounded, cope with distress, and communicate more effectively. If you’re struggling with overwhelming feelings or difficult relationships, DBT offers a structured path toward balance and emotional resilience.

Person-Centered Therapy

Dialectical Behavioral Therapy (DBT)

Person-Centered Therapy

In Person-Centered Therapy, you’re at the heart of the healing process. This approach is all about creating a supportive, non-judgmental environment where you can explore your thoughts and feelings openly. Together, we focus on your strengths and values, empowering you to take charge of your own growth and make meaningful changes at your own pace.